Research typically shows that up to 0.45 grams of erythritol per pound of body weight is well-tolerated and safe for most people, but intake should not exceed that amount. This is one reason why some people prefer erythritol. Two thumbs down. It has a Generally Regarded As Safe (GRAS) status. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Is erythritol safe to use? Green leaf stevia is the least processed form of stevia and has very few, if any, negative side effects. Are sugar alcohols bad for you? Some of the most common erythritol side effects are undesirable gastrointestinal side effects that children are especially susceptible to. Japan has been using erythritol since the early 1990s in candies, jellies, jams, chocolate (including the common chocolate bar), yogurt, beverages and as a natural sugar substitute. If you have diabetes, using erythritol in moderation is generally considered safe. Erythritol has no effect on glucose or insulin levels. The main difference between Erythritol and other artificial sweeteners is the fact that it is a sugar alcohol, which implies that it doesn’t break in your dog’s body to create insulin spikes. This is why, Erythritol is regarded as a natural sugar substitute. Diarrhea might sound harmless, but it can lead to dehydration, electrolyte imbalances and malnutrition. However, erythritol is even more powerful than xylitol for dental health. Possible side effects of aspartame for example may include anxiety, depression, short-term memory loss, fibromyalgia, weight gain, fatigue, brain tumors and more. Although erythritol doesn’t have any serious side effects, eating high amounts may cause digestive upset, as explained in the next chapter. © 2005-2020 Healthline Media a Red Ventures Company. Stevia is an alternative sugar that comes from the leaves of a stevia plant. But you're more likely to use stevia in home recipes. But that’s where the similarities stop. Erythritol and refined stevia, both common sugar substitutes, are generally recognized as safe by the FDA. The low-calorie sweetener erythritol may seem too good to be true. Erythritol, small amounts of which occur naturally in some fruits, is about 60 … Xylitol and erythritol also suppress the growth of bacteria directly (12). Erythritol contains zero calories and is generally well tolerated by people with digestive problems; erythritol may also be safe for individuals with diabetes. It’s even safe to consume in high amounts - however, erythritol side effects can show up for some people when they consume this sweetener in excessive amounts. Other sugar alcohols include sorbitol/glucitol, lactitol, isomalt, maltitol, mannitol, glycerol/glycerin and xylitol. There are a number of people out there in the internet world of information claiming that erythritol is not safe. Related: Is Allulose Safe to Consume? There is a documented case where a child experienced anaphylaxis after consuming erythritol, a life-threatening reaction that can block your airways [*]. Erythritol may suppress the growth of bacteria in the mouth. Containing a mere 0-0.2 calories per gram, erythritol is virtually calorie free. Because of the direct link to diabetes and obesity, this is also becoming public knowledge. Erythritol side effects can include diarrhea, headache, and stomachache in some people, particularly when consumed in large doses. Unfortunately, the gastrointestinal issues don’t necessarily stop at some rumbling in your stomach. However, honey contains calories and fructose, and many people don’t appreciate the aftertaste of stevia. Especially when consumed in excess, unabsorbed erythritol can attract water from the intestinal wall and cause diarrhea. It’s natural, doesn’t cause side effects and tastes almost exactly like sugar — without the calories. All rights reserved. In addition to providing a sweet taste, sugar alcohols in food add bulk and texture, help retain moisture, and prevent browning. About 10% of ingested erythritol is not absorbed into the blood and travels down to the colon. It’s even safe to consume in high amounts - however, erythritol side effects can show up for some people when they consume this sweetener in excessive amounts. This causes no blood sugar imbalances and is considered a safe sweetener. This can be used once daily to boost digestive function, improve overall health, and nourish the body with greens, fruits, and vegetables. Many people also choose it as their sweetener of choice because it won’t cause a blood sugar spike, which can be especially helpful for diabetics. Organic erythritol is used as a bulk sweetener in a variety of sugar free foods and foods with reduced calorie. Erythritol is a naturally occurring sugar alcohol that is present in small amounts in many fruits. Unlike most sugar alcohols, it seems to be resistant to fermentation by colon bacteria (4). Pros. Calorie-wise, it has about zero to … Another issue is that it’s often made from GMO cornstarch. Our website services, content, and products are for informational purposes only. If the Erythritol is made using GMO cornstarch, it can’t be said to be safe. Erythritol is a sugar alcohol that naturally occurs in peaches, melons, pears and grapes. Erythritol. It naturally occurring in many fruits and vegetables. One study linked high blood erythritol levels to fat gain in young adults (11). Both of these products are sugar alcohols (also called reduced-calorie sweeteners). | … The same study concluded that erythritol may only be safe for children at around 0.59 grams per kilogram of bodyweight. Another study in 24 adults with type 2 diabetes found that taking 36 grams of erythritol every day for a month improved the function of their blood vessels, potentially reducing their risk of heart disease (10). If, on the other hand, you want to make use of Erythritol that is made from non-GMO products, then it is a great option, and … Organic Erythritol by Baolingbao Biology Co., Ltd ... Erythritol, a polyol (sugar alcohol), is a good-tasting bulk sweetener which is suitable for a variety of reducedcalorie and sugar-free foods. This is why they can produce abdominal gas, bloating, and diarrhea in some individuals, as they are not completely absorbed by the body and are fermented by bacteria in the large intestine. When consumption is high (50 grams or more per day) then digestive upset, including gas, cramping, bloating, stomachaches and diarrhea become even more likely. However, one study showed that 50 grams of erythritol in a single dose increased nausea and stomach rumbling (7). 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