vegan pecan pie bars with dates

For the crust: 2 cups unbleached all-purpose flour; 1 teaspoon salt; Use your hands or a pastry … Made with just a few simple ingredients: pecans, dates, oats, vanilla extract, cinnamon and salt. Bake crust: Press the crust firmly into the parchment paper-lined pan, making sure it reaches all four edges. Quick, easy, and delicious vegan maple pecan pie cookie bars. These vegan pecan pie bars are super, super decadent. That's why instead of making a whole pie (or two, or three), we're opting for these pecan pie bars! If you are a pecan pie fan, give these a try! All you need to make these pecan pie bars are pecans, dates, old-fashioned oats, vanilla extract, cinnamon, and salt. Stir in walnuts and pecans. Plant Collagen mix; 1 cup almond flour; 3 tbsp. Bake for 15-17 minutes or until slightly golden brown. Last week we had pecan pie paleo cookies and easy paleo pecan pie pumpkin vegan cheesecake AND I told you in the paleo sweet potato casserole in the slow cooker that it was NOT the end of pecan pie flavored yumminess.. These easy pecan pie bars are a healthy dessert that the whole family will love! Cuisine: American. Salted maple bourbon pecan and walnut bars seemed a bit excessive for a recipe title, so we're just going to call them vegan pecan pie bars! Bake for 35 minutes. Whisk frequently to prevent burning and simmer until mixture thickens, about 5-7 minutes. Once creamy, pour into a saucepan over medium heat and bring to a simmer. Sweet date caramel and roasted pecans are sandwiched between layers of crisp and crumbly dough in these paleo, vegan and gluten-free pecan date squares. Unlike other vegan pecan pie bar recipes, the filling actually sets and doesn't get too messy. Crust: 3/4 cups organic whole wheat pastry flour* VEGAN PECAN PIE BARS. Keep in the freezer for longterm storage. Pecan Pie Bars. Add maple syrup and water, starting with 4 tablespoons of water and adding more if needed, and continue to mix until a thick dough is formed. Refined coconut oil. Copyright © 2020 Crowded Kitchen | Site by Feast Design Co. Golden Mellow mix; 12 medium to large medjool dates, pitted; 1 tsp. Bring water and dates to a simmer over medium heat and cook for 10 to 15 minutes until thick, stirring occasionally. I only can find the larger cans of full fat coconut milk but will use the top cream layer and discard the liquid. Ingredients. What is the measurement of the coconut cream. Make the incredibly simple and unprocessed pecan filling by combining about 15 medjool dates with 2/3 cup raw pecan pieces, 1 tablespoon maple syrup, 1 teaspoon vanilla, and a pinch of salt in the food processor. Vanilla & Salt. These Vegan Pecan Pie Bars are truly delectable. If you can't find coconut cream, you can sub with 1 15 oz can of full fat coconut milk (ONLY use the top fat layer), plus 2 tbsp of cream from another can. With a buttery shortbread crust and date pecan filling. Cook Time 25 mins. Your email address will not be published. A cup measurement would help to know I’m using the correct amount. Add the drained dates to the food processor and pulse until a well-combined, sticky dough forms. Quick, easy, and delicious vegan maple pecan pie cookie bars. Dates. Similar to a jam bar, these date bars feature a dense sticky caramel made from Medjool dates and coconut syrup that’s sandwiched between a shortbread-like base and a crisp crumbly top. Servings: 6 people. Add 1 cup of the pecan halves and pulse them in. For the crust: 2 cups unbleached all-purpose flour; 1 teaspoon salt; Simply process everything together in a food processor until the mixture begins to stick together and voilà: your pecan pie bars are almost ready (seriously so easy). Process until uniform and dough like. Only use the top layer of cream in this recipe (discard any liquid). Use the bottom of a measuring cup to press it in evenly and flatly. Muscle Power mix; 2 tbsp. While the crust cools, add the dates to a blender or food processor and blend for two minutes. We can't ask for much more in a dessert, which is why we are so excited about this recipe and we hope you are too! Vegan, gluten-free, AND healthy? The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences. 3-Ingredient Vegan Pecan Pie. It’s time for pecan pie to take center stage! Great for holiday gatherings, like Thanksgiving and Christmas! I think I like these even better than the uber sweet pecan pie I grew up eating, these have more of a true pecan flavor along with the sweet caramel! Instructions. https://thehealthyfamilyandhome.com/gluten-free-vegan-pecan-pie-bars Use your hands or a pastry cutter/dough blender to incorporate the cold butter (don't over-mix!). Coconut sugar. Desserts (while always one of my favorite parts of the meal) are a bit of an afterthought in our house. While these bars are absolutely perfect on their own, I wouldn't say no to a scoop of vanilla ice cream or whipped cream. 25 min Prep Time 25 min … *Different from full fat coconut milk, coconut cream is often sold in small 5oz cans. Preheat an oven to 350°F and line a 9″ pie pan with parchment paper. You can use one 15oz can of full fat coconut milk, plus an extra 2 tbsp from another can. Vegan, gluten-free, AND healthy? Store the pecan pie bars stored in an airtight container. These bars are made with two components: a flaky pie crust and a vegan pecan/walnut/maple/bourbon filling. Enjoy this well-loved holiday dessert made with a delicious almond shortbread crust layered with a gooey and sticky caramel Pecan filling! The healthy pecan pie filling sits … When I love a food-flavor, I love it HARD. Dates. I know whole pies are traditional for Thanksgiving, but honestly, we usually spend more time on the savory dishes. by Sarah McMinn / Posted: November 11, 2012 / Updated: August 22, 2020 / Disclosure: This post may … In a large bowl, add flour and use a fork to combine coconut oil with flour until a crumbly texture is achieved. Pecan Pie Bars. For the crust, combine all the ingredients in a blender or food processor and blend until sticky and clumpy. Bake for 10 minutes, then remove from oven. Fresh pecan pieces . Ingredients. Required fields are marked *. I warned you. (Perfect for sneaking a square from the fridge while cooking!). Spread on top of the crust. This post was originally shared in October 2019 and updated in November 2020. Vegan Maple Pecan Pie Bars. Store: These bars can get sticky at room temp, so store in the refrigerator between layers of parchment paper. Cook Time 25 mins. A quick version of pecan pie with the addition of delicious chocolate chips! These vegan pecan pie bars are super, super decadent. The ultimate fall treat. These Paleo and Vegan Pecan Pie Bars are sweet, sticky, and full of toasted pecan goodness! (You may not need to use all the dates.) We’ve done a few pie-inspired healthy recipes here- No bake apple pie bars, no bake keto pumpkin pie bites and flourless apple pie blondies. Make a flax egg by mixing the ground flax in hot water in a small cup. Get the pitted dates soaking in room temperature water. We're Lexi and Beth, a mother-daughter team from Michigan. They are made with date caramel, pecans, and a delicious almond shortbread crust. Fresh pecan pieces . Vegan Maple Pecan Pie Bars. Transfer the pecan crust to a prepared mini muffin tin and press into the molds, creating a cavity in the middle. Course: Dessert. Nondairy milk + Cornstarch. Transfer the mixture into a greased … These Vegan Pecan Pie bars are only 6 ingredients, no-bake, oil-free and take just a few minutes to prepare. In a medium bowl combine flour, sugar, oats, baking soda, salt, and pecans. If you make these vegan pecan pie bars, we’d love for you to leave a comment and rating below! Press the crust: Transfer mixture to the square dish and press it across the base in … Sprinkle the remaining 1/2 … These bars are INSANELY delicious, packed with flavor, easier to make with pie, and nobody will be able to tell that they're vegan and gluten free. 0 … Preheat the oven to 350F. This is not your typical … Nondairy milk + Cornstarch. Of course, it’s best … Maple syrup. For extra deliciousness, heat up the bar in the microwave for 15 seconds. Slice and enjoy! Makes 1 Tray | VEGAN, GLUTEN-FREE INGREDIENTS: Crust: 6 tbsp. Add in the ice water and knead until the dough comes together in a ball. RECIPECrust:1/2 cup vegan margarine, at room temperature1/3 cup organic sugar1 1/2 cup all-purpose flour1/2 tsp. Add the pecans and salt, then process until smooth. OH, and delicious? Home » Recipes » 3-Ingredient Vegan Pecan Pie. Paleo Pecan Pie Bars. It’s vegan of course, oil-free (no vegan … These Vegan Pecan Pie Bars have a crunchy, buttery base and a fudgy, gooey filling and are loaded with toasty pecans.They’re also gluten-free and refined sugar free and make a great alternative to Pecan Pie… Course: Dessert. For the filling, blend the medjool dates, milk, arrowroot, vanilla, and salt until smooth. Like, what's not to love about maple + pecans + walnuts + bourbon + salt + pie crust?! Calories: 540 kcal. If you don't want to open a second can, it should work perfectly fine without but if you don't mind, that should be the correct amount. For the bars, line an 8-inch square baking pan with parchment paper. Keep at room temperature or in the refrigerator (recommended). Sorry I did not include that in the post - I will add now. In a food processor, add in all of the crust ingredients. Cool at room temperature for an hour to set, then transfer to refrigerator for 1 hour. These chocolate pecan pie bars are the ultimate level of yum in your tum. Yum. Make the crust: Stir together the flour, sugar and salt. These Vegan Pecan Pie Bars have a crunchy, buttery base and a fudgy, gooey filling and are loaded with toasty pecans.They’re also gluten-free and refined sugar free and make a great alternative to Pecan Pie.Perfect for Thanksgiving and Christmas! In a small bowl, mix together almond flour, coconut flour, maple syrup, coconut oil, vanilla, and salt until well combined.Press into bottom of pan. They’re made with a simple date caramel overlaying a shortbread crust! Your email address will not be published. They're so, SO good. They are fun to make and so tasty! In a food processor fitted with an "S" blade (or in a high speed blender), combine the dates, maple … Vegan dessert bars are the perfect sweet treat for any time of year! Maple syrup; 1 tsp. Place the walnuts, 3 dates (for sweetness) and a pinch of salt in a food processor and blend together until the walnut forms a fine crumb that should stick between your fingers when pressed.. These Vegan Pecan Pie Bars are seriously rich, decadent, and are a lot healthier and easier to make than traditional Pecan Pies! I don’t even know if there are words in the English language to express my deep <3 for these bars. We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking. Coconut sugar. Modified: Nov 25, 2020 by Lexi. Calories: 540 kcal. They can easily be made ahead of time, and it's easy to grab a small slice or two instead of a whole huge wedge. Stir and set aside to gel for a … The dates and the maple syrup make the perfect heavenly filling that mimics a traditional gluten-free pecan pie (but is so much healthier!). Makes 16. These maple pecan pie bars are completely vegan and gluten free, plus they’re made with three of our superfood mixes. They're also delicious drizzled with salted caramel sauce! Author: Lindsay Reynolds. They turned out sooo good! Prep Time 10 mins. Let this run for a full 2-3 minutes to break down the pecans into a deliciously gooey filling that tastes just like pecan pie. Disclaimer, No-Bake Pecan Pie Bars (Vegan, Gluten-Free). This healthier take on a classic dessert will be a … With the food processor still running on low, add the dates little by little until the mixture comes together like a rough dough. Vegan Chocolate Chunk Pecan Pie Bars . Turn out the dough and press into the base and sides of an 8″-wide pie … This is one of those recipes that I seriously cannot believe is vegan. Healthy, easy no-bake pecan pie bars! Author: Lindsay Reynolds. Refined coconut oil. These vegan pecan pie bars are easy to make and come together in less than an hour. Vanilla extract (optional) 1/4 cup plant milk; Golden Mellow Date Caramel: 1 tbsp. Hi Mary, thank you so much for your question! Vanilla & Salt. Bake: Pour the filling over the partially-baked crust. OH, and … YUP. Step Two – Make the Walnut Crust. The dates and the maple syrup make the perfect heavenly filling that mimics a traditional pecan pie. This is an elegant dessert to grace a dessert table, and truly anyone can make it. Maple syrup. These vegan pecan pie bars should be stored, covered in an air tight container, but it will lat for 5-7 days prepped ahead of time. Vegan, gluten-free, paleo and come together in minutes. Thank you! Sweet date caramel and roasted pecans are sandwiched between layers of crisp and crumbly dough in these paleo, vegan and gluten-free pecan date squares. , combine all the dates and the maple syrup Home » recipes » 3-Ingredient vegan pecan pie take. Crust: 3/4 cups organic whole wheat pastry flour * Disclaimer, no-bake pecan pie bars only., pour into a deliciously gooey filling that mimics a traditional pecan pie bars are the level... This post was originally shared in October 2019 and updated in November 2020 a medium combine! ( discard any liquid ) use one 15oz can of full fat coconut milk but will the! Pie bar recipes, the filling over the partially-baked crust ( while always one of those recipes that seriously. ( optional ) 1/4 cup plant milk ; golden Mellow date caramel: 1 tbsp minutes to.. Your question two minutes these maple pecan pie bars are pecans, and.! And clumpy full fat coconut milk but will use the top cream layer discard. 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Made with date caramel ingredients and blend until sticky and clumpy Kitchen | Site Feast. 2 tbsp from another can GLUTEN-FREE ) creamy, pour into a paste only 6,.

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