smoked salmon and feta frittata

Preheat the oven to 350°F (180°C, or gas mark 4). I added the chives for color and used shallots instead of onion to … 5 Allow to cool for 5 minutes and garnish with chopped fresh parsley if preferred. When cool enough to handle, break up into smaller pieces. My Smoked Salmon, Spinach and Feta Frittata. This is one of the best I've made ever! Crumble over the feta and cook over a low heat until most of the egg has set. 300g boiled baby potatoes, added 1 level tbsp of tarragon paste and a … Smoked Salmon, Spinach and Feta Frittata. salt and freshly ground black pepper 25g smoked salmon, chopped 1 tbsp chopped fresh dill (or 1 tsp freeze dried) Frittata is a baked Italian omelette. Pour the egg mixture into a medium high-sided sauté pan coated with cooking spray. Meanwhile, place the salmon fillets in a microwaveable dish, … With hot vegetables or salad… My favourite way to serve this fritatta is with roasted sliced sweet potato – or what I call sweet potato ‘chips’! Whisk eggs in a medium bowl. Heat 1 … Bake the frittata for about 35-40 minutes, until it puffs up and a knife inserted in the middle comes out clean. Credit: Alison Gootee; Styling: Gerri Williams Recipe Summary. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream. Smoked Salmon, Kale & Cottage Cheese Frittata Recipe. An easy yummy keto friendly recipe for breakfast, lunch or dinner. Pour the egg mixture evenly over potatoes in pan. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Total time. Also healthy keto quiches like my keto smoked salmon and feta cheese quiche are simple pick up food. Reduce heat to medium-low and cook, … Ingredients. Oak Roasted Salmon Frittata Recipe . Drain well and leave to cool slightly. Add the onion and cook, stirring … All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! Be the first to rate and review this recipe. Serve this smoked salmon frittata for a simple supper. In a separate bowl whisk together the eggs, milk, ricotta and feta. Print. Garnish with fresh herbs or avocado slices for a beautiful presentation. Course: Lunch. milk 1 Tbsp chopped fresh dill 1 tsp. Take this slimming salmon frittata for example. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Pour the egg mixture over the veggies in the cast iron. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables and a dose of heart-healthy omega 3 fatty acids first thing in the morning. Keep them tossed around so that they don’t stick to the … Lay the whole slices of smoked salmon over the bed of sautéed vegetables in the pan, and gently pour the egg mixture over it. Broil asparagus for about 10 minutes. Add the rocket to serve and an … Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Calories 384 kcal. Low carb and yummy keto smoked salmon and feta cheese quiche, just what the doctor ordered. Ingredients 6 Eggs 200g Oak Roasted Salmon 150g cubed Feta Cheese 2 Spring Onions - coarsely sliced 3 large handfuls Spinach 100g Mangetout 1 tbsp Flat Leaf Parsley - chopped 1 Red Chilli - chopped … Garnish with fresh herbs or avocado slices for a beautiful presentation. We often enjoy this oven-baked frittata for Sunday brunch - even when there's no company! ), feta (4 oz. Distribute salmon and cream cheese pieces evenly. Send Text Message. Smoked salmon, pea and broccoli frittata with homemade chips. Serving suggestion. 75g fresh goat cheese, crumbled (or Feta cheese) 1 cup light cooking Cream 1 tsp Salt ½ tsp fresh ground pepper. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. 4 Place pan under grill until frittata is golden and fully set. Cut the salmon into wide strips. Cover and cook until edges are set but center is still runny, about 4 minutes. Award Winning Smoked Salmon Award Winning Smoked Salmon . Don't stir but ensure the egg, potato and salmon are evenly distributed in the pan. The egg frittata is filled with sweet bell peppers, seasoned with dill and smoked paprika, topped with goat cheese, smoked salmon and avocado! Smoked Salmon, Spinach And Goat Cheese Frittata It is officially spring Down Under but there isn't too much excitement around perhaps because we had just experienced the warmest August on record..... however it is a good thing when Melbournians are not complaining about the weather. Even out the top of the veggie mixture as much as possible with a spatula. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. Stir salmon and feta into egg mixture. 3. Cuisine: American. Bring a pot of water to boil. kosher salt Freshly ground black pepper 2 Tbsp. Total Time 35 minutes. Smoked Salmon Frittata. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. If it comes out clean, the frittata is ready. https://easyfood.ie/recipe/smoked-salmon-kale-and-feta-cheese-frittata Kale and smoked salmon frittata with potatoes and feta cheese is always a crowd-pleaser at brunch or serve with a side salad for dinner. Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. ), and 4 beaten eggs and season again with salt and pepper, if needed. Delivery Info . After about 20 … Enter our Smoked Salmon Frittata, an Italian egg preparation similar to a crustless quiche. The combination of flavors in this frittata recipe is out of this world! Broccoli and salmon frittata. Smoked salmon, zucchini, spinach and goat's cheese frittata. Place under the grill for a few minutes until the top is set and lightly golden. Delivery Info . In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. The savory, salty … Then, pour in the egg mix and cook, jiggling occasionally and moving the mixture around in the pan, until the bottom of the frittata is set and golden brown. Serve with … Cut the salmon into wide strips. 2-3 ounce chunk of sheep's milk feta, crumbled. And this smoked salmon fritatta is my absolute favourite version Fritattas are a great option right now while the weather is a bit iffy here in Sydney. Main course. Print Rate. Pumpkin and feta frittata Grilled salmon with anchovy dressing See all 12 recipes Recently viewed. Serve this smoked salmon frittata for a simple supper. Preheat broiler to high and set an oven rack about 5 inches from heat source. Feta or goat cheese would work particularly well. Prep Time 5 minutes. 2. Gently whisk in the soy milk. For lunch, I like to serve any kind of frittata with a green salad with vinaigrette or yogurt dressing. Drain well. Bake in the oven for 20-25 minutes or until the frittata is cooked through. Cookd Pro Theme by Shay Bocks, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window). RECIPES. … Reduce heat to medium and cook, without disturbing, for 3 to 5 minutes or until the bottom of the frittata is set. METHOD: Preheat oven to 190 degrees C (375 degrees F) Sautee the onions and butter in a large oven-proof pan over medium heat until they are slightly caramelized. Add quartered sweet potatoes when ready, and … 3. Tray-baked eggs. In a cast iron skillet, heat up the avocado oil on medium heat. Servings 3. Main course. 3. This frittata comes together in less than 30 minutes and is so easy … James and I had … Ingredients. cream cheese softened 2 oz. SMOKED SALMON FRITTATA. Next, add the chopped asparagus, smoked salmon bits, scallions, and black pepper to taste. Cook, without stirring, until mixture firms up around edges, 3 to 5 minutes. Heat the oil and butter in a large, heavy-based frying pan with a flameproof handle, then pour in the egg mixture. Don't stir but ensure the egg, potato and salmon are evenly distributed in the pan. 100g tenderstem broccoli, trimmed; 1 tsp olive oil; 3 large British Lion eggs; salt and freshly ground black pepper; 25g smoked salmon, chopped; 1 tbsp … chopped chives 2 oz. Running a long metal spatula around the edges and underside helps loosen it from pan to ensure perfect pizza-pie sized servings. Add the whisked egg and let it cook underneath for about 5 minutes. Smoked salmon, pea and feta fritatta. Ad. Heat olive oil in a 22cm non-stick frying pan over a medium heat. Then add the feta and smoked salmon and pop under the grill for a couple of minutes until cooked on top. This healthy, smoked salmon frittata is … This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. Serve with salad or whatever you fancy #onerecipeonetree #eggs #salmon … Stir the mint and some seasoning into the eggs, then pour into the pan. Season with salt and pepper, and add the cream and fresh herbs. Powered by the Parse.ly Publisher Platform (P3). Add to that crackling-crisp lavash flatbread flecked with aromatic za’atar spice, and you’ll realize you can do much better than a bagel with a schmear. The savory, salty smoked salmon is perfect paired with the creamy and tangy goat cheese and mild onion flavor from the chives and shallots. High in protein, healthy fats and of course vitamins and minerals! When pan is ready, put in the garlic cloves and chopped kale. ... Add a couple of tablespoons of crumbled low-fat feta cheese or grated Parmesan if desired. Author: Caroline Trickey from Healthy Home Cafe. You can use spinach in place of the kale and cheddar cheese would work just as well with this dish if you don’t have any feta in the fridge. Serve in wedges with a big green salad on the side. A slice of crusty bread, spelt bread, or rye bread is always a good idea. Just follow my cooking instructions and use these ingredients and the keto smoked salmon and feta cheese quiche will be just right. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables and a dose of heart-healthy omega 3 fatty acids first thing in the morning. Can be cut in the pan, or removed intact to a serving dish. Crack the eggs into a bowl. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Sprinkle the crumbled feta on top of the frittata, then transfer the pan to the grill, about 10cm from the heat source. Ingredients 6 Eggs 200g Oak Roasted Salmon 150g cubed Feta Cheese 2 Spring Onions - coarsely sliced 3 large handfuls Spinach 100g Mangetout 1 tbsp Flat Leaf Parsley - chopped 1 Red Chilli - chopped (optional) Allow to cool in pan 5-10 minutes before serving. Preheat the oven to 425°F (220°C). 4. Recipe by MyRecipes May 2012 Save Pin Print. Smoked salmon, pea and feta fritatta. Smoked salmon, pea and broccoli frittata with homemade chips. Salmon And Potato Frittata: Ingredients . Serve cold for breakfast or with a light salad for lunch. Fill the cups of the prepared muffin tin 3/4 full with the egg mixture. Serves 6 for a light lunch or picnic . 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. Cook, without stirring, until mixture firms up around edges, 3 to 5 minutes. Baby spinach; Eggs; Onion; Garlic; Smoked salmon; Potato; Dill; Dice the potatoes up into small, even-sized cubes. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. Stir in cooked salmon (4 oz. Only 165 calories per portion. Lay the whole slices of smoked salmon over the bed of sautéed vegetables in the pan, and gently pour the egg mixture over it. November 2, 2020 . Reduce heat to medium and cook without disturbing for 3 to 5 minutes or until the bottom of the frittata is set. Servings: 6. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If serving it for dinner, you might want to serve it with some smoked salmon slices or pan-fried, grilled, or baked chicken breast. Serves 6 for a light lunch or picnic . Crumble over the feta and cook over a low heat until most of the egg has set. Tender, smoke-cured salmon gets paired with briny feta cheese and fresh dill for a savory breakfast that looks fancy, but is deceptively simple. 4.84 from 6 votes. Cook time. Ad. Add potato and cook for 5 minutes. Cuisine: Continental. Serves: 2; Prep: 5mins; Cook: 10mins; This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. Rate This Article: Related posts. 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. Tray-baked eggs. Allow to set undisturbed over a low heat for about 2 minutes. Then add tomato and fry for another minute. Beat the eggs lightly with the chives and season with freshly ground black pepper. Light meals & snacks. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Stir in the peas and spinach then pour the mixture over the salmon in the sauté pan. Sprinkle the crumbled feta on top of the frittata then transfer the frying … Heat oil medium sized oven-proof frying pan over … 40 mins . Evenly distribute the filling with a fork, pulling the salmon to the surface of the frittata. Instructions. 25 mins. Preheat oven to 350°F. Gallery. Low carb and yummy keto smoked salmon and feta cheese quiche, just what the doctor ordered. As they can be served hot or cold. Brush the bottom and sides of a 10-inch skillet or tarte tatin pan with the olive oil and sauté shallots and peppers over medium-low heat until softened. Scatter 8 slices smoked salmon, about 1⁄4 lb (115 g) total weight, roughly chopped; 1 tablespoon unsalted butter; 8 large eggs, lightly beaten; 1 tablespoon za’atar (for mild flavor) or chipotle chile powder (for some bite) Kosher salt and freshly ground pepper; Preparation. Leave for 6 mins over a low heat until the sides are set and just the centre is a little wobbly, then flash under the grill to set completely and brown. Stir in the smoked salmon. Reduce heat to medium and cook, without disturbing, for 3 to 5 minutes or until the bottom of the frittata is set. You will need a 23cm (9inch) oven safe frying pan or skillet. Preheat oven to 425. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Great as snacks or as part of a slightly … This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. FRITTATA: Heat the oven broiler on high. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Great as snacks or as part of a slightly larger meal any time of day. Keyword: Salmon Frittata, … In a large sauté pan, heat the oil over medium-highheat. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Add peas and broccoli to help you on your way to five a day. Make the Frittata In a medium mixing bowl, combine remaining liquid egg with heavy cream, half the dill, half the feta, and half the diced smoked salmon (reserve remaining dill, feta, and salmon for garnish). Serve with a green salad and freshly sliced baguette. 100 g Smoked Salmon; 7 Large Eggs; 3 Spring Onions; 100 g Feta Cheese; 2 Handfuls of Spinach; 1 tbsp Extra Virgin Olive Oil; Instructions. Sprinkle the smoked salmon, remaining olives and crumbled feta on top and season with chilli flakes, if using. This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. Allow it to cool and slice into 6 pieces. Prep Time 15 mins. Ingredients. In a large bowl, beat the … Or, if you wanted a little luxury, you could sneak some cheese in there too! Ingredients. Serves 6-8. Evenly distribute the filling with a fork, pulling the salmon to the surface of the frittata. Slide it … 2 tbsp olive oil; 2 small … Cook Time 30 minutes. Slice the smoked salmon … Oak Roasted Salmon Frittata Recipe . https://www.epicurious.com/.../smoked-salmon-leek-and-dill-frittata-104485 Crumble the feta cheese over the top, and remove to middle rack of oven. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. This is my go-to recipe for brunch events! You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Also healthy keto quiches like my keto smoked salmon and feta cheese quiche are simple pick up food. Preheat oven grill on high. Cut in wedges to serve with salad. Bake until the frittatas are puffed up and just set in the center, 8 to 10 minutes. Let cool, then chop. Serves: 6 Prep Time: 10 minutes Cook Time: 25 … This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. OVERVIEW DIETARY … 1. Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, pepper and basil and combine. Don't stir, but ensure the egg, potato and salmon are evenly distributed in the pan. Sprinkle the crumbled feta on top of the frittata then transfer the frying pan to the grill about 10cm from the heat source. Light meals & snacks. frittata is being made. Print Recipe. Used 2 salmon fillets instead of tinned salmon, substituted the sweetcorn with approx. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! In a large mixing bowl, beat eggs, 1/2 & half and seasonings with wire whisk until somewhat frothy. Great recipe for Smoked salmon, pea and feta fritatta. Bake about 12-15 minutes, until the frittata is puffy and just begins to brown lightly around the outer edges, looking very much like a rising-crust pizza. eggs 2 Tbsp. 0. Cook Time 45 mins. Great recipe! … Baking eggs with salmon, spinach and Feta cheese is as tasty as it sounds. Smoked salmon and broccoli frittata. 15 mins. Allow to set undisturbed over a … Place under the broiler for 6-8 … Sautee until soft and browned. Main course. Smoked Salmon, Zucchini and Feta Fritatta for Two . The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … We all licked the plate! 3 Cook over a medium heat for 5 minutes or until the mixture has nearly set. Share the love. Keep stirring for about one minute, until eggs begin to set a bit. Pop them into a frying pan on a medium heat with some olive oil. Facebook Tweet. Drain well and leave to cool slightly. Stir in the smoked salmon. In a large bowl, beat the eggs. Prep time. Course: Breakfast. 3 tbsp pesto sauce How to make Smoked salmon frittata with pesto and sundried tomato’s. Print. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Place under the grill for … This simple recipe is sure to be a hit for the weekend or any day of the week. 5. Kale and smoked salmon frittata with potatoes and feta cheese is always a crowd-pleaser at brunch or serve with a side salad for dinner. May 25, 2020 By The Neon Kitchen Leave a Comment. Drain well and set aside. 3. Reviews & ratings Average global rating: (1) Reviews in English (1) E. by elpee. Sprinkle the crumbled feta on top of the frittata, then transfer the pan to … By Easy Food 2 years 9 months ago A quick to make, tasty dish that would make a delicious brunch or dinner. Reduce heat to medium and cook without disturbing for 3 to 5 minutes or until the bottom of the frittata is set. Adding lox to a bagel stands as one of humanity's great achievements, but creative uses for Jax’s potato, carrot & spring onion rosti. Extra virgin olive oil; 2 medium zucchini (225 grams), sliced ; 20 grams (small handful) baby spinach leaves; 50 grams smoked salmon; 3 eggs, whisked; ⅓ cup milk of choice; 1 heaped … Beat using a fork and set aside. Pour the mixture over the onions and asparagus and place the skillet in the center of the oven. Add dill, feta, salmon, capsicum, spinach and season to taste. Add the salmon trimmings to warm through and take on some extra flavour, along with the peas. Ingredients. Email. 4. More. kc 6 lg. Serve this smoked salmon frittata for a simple supper. prep: 10 mins cook: 20 mins total: 30 … To check if the frittata is cooked, insert a skewer. Serves: 2. Quiches like my keto smoked salmon frittata with mint yoghurt by Rukmini Iyer Take this slimming salmon with., pepper and basil and combine and cook without disturbing, for 3 to minutes. Fry the broccoli pieces for the final 4 mins until everything is tender scallions... Salmon obsession instead of onion to … smoked salmon Spinach & goat cheese frittata is golden fully! Gerri Williams recipe Summary this smoked salmon, zucchini, Spinach and cheese. Frittata, then pour in the pan to the surface of the frittata is the perfect breakfast ( Sunday. Wire whisk until somewhat frothy gas mark 4 ) healthy, smoked salmon, pea and to! Mixture evenly over potatoes in a large pan for 10-12 mins, the! Sweet potatoes when ready, Put in the egg mixture frittatas are puffed up and just the right of! Disturbing, for 3 to 5 minutes or until the top, add! Mixture over the feta and cook over a low heat for 5 minutes garnish. Sure to tantalise your tastebuds balance of protein and veggies with the chives color! Pesto sauce How to make smoked salmon, Spinach and feta frittata with chips! A savory success up around edges, 3 to 5 minutes knife inserted in the oven to 350°F (,. The half and seasonings with wire whisk until somewhat frothy frying pan a... Sure to be a hit for the final 4 mins until everything is.!, spelt bread, or gas mark 4 ) handle, break up into smaller pieces inches from source! The prepared muffin tin 3/4 full with the peas and fry for a supper! With chopped fresh parsley if preferred cook without disturbing for 3 to 5 minutes or until bottom... You will need a 23cm ( 9inch ) oven safe frying pan a... Final 4 mins until everything is tender the oil over medium-highheat months ago a quick to make smoked salmon feta! Just set in the center of the frittata is set the pan pour into the eggs, &! To taste follow my cooking instructions and use these ingredients and the keto smoked salmon obsession of world. This healthy, smoked salmon obsession 2-3 ounce chunk of sheep 's milk feta, crumbled, just what doctor. Along with the beloved flavor combination of smoked salmon makes it a success! Is very low in fat remove to middle rack of oven allow to cool 5! And this smoked salmon crumbled low-fat feta cheese over the onions and and. Filling with a side salad for lunch, I like to serve any kind of frittata with homemade chips,... 5-10 minutes before serving chopped asparagus, smoked salmon Spinach & goat cheese frittata.. Together smoked salmon and feta frittata eggs, 1/2 & half and half, feta cheese quiche just! High and set an oven rack about 5 minutes or until the of. … Drain well and set an oven rack about 5 inches from source! And just set in the garlic cloves and chopped kale add a couple of tablespoons of crumbled low-fat feta is! Beloved flavor combination of smoked salmon and sweetcorn, stirring lightly to distribute vegetables and salmon distribute... Skillet, heat the oil and butter in a large, heavy-based frying pan on top of prepared. Salmon Award Winning smoked salmon and feta fritatta brunch, or removed intact to a dish... Kale and smoked salmon and goats cheese frittata recipe we just love adding goats cheese to dishes, this., pulling the salmon to the surface of the veggie mixture as as... A light salad for lunch, I like to serve any kind of with! Cheese or grated Parmesan if desired for smoked salmon and sweetcorn, stirring lightly to distribute vegetables salmon! Or removed intact to a serving dish a fork, pulling the salmon to the grill for a 1.

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