protein powder clumps in hot water

If you mix the oat meal first let it cool down for 30 seconds or so and then mix it in you'll be fine. Find the best method for you and enjoy some protein-packed coffee tomorrow morning! On behalf of your beloved body, may I please suggest neither! DO NOT SIMPLY ADD BOILING WATER TO A SCOOP OF PROTEIN POWDER. Do not simply add boiling water to a scoop of protein powder. Drink plain water and dilute it with electrolytes when necessary. Generally, try to consume your nutritions for natural sources. Use the protein powder for emergencies. So I probably wouldn't use boiling water to make a mug of hot cocoa out of your chocolate whey, but my take on this is that your body is going to warm it to 98.6 degrees no matter what. So iced coffee is a perfect alternative when you want to mix coffee with protein powder. I recommend using a brown rice protein powder (it’s vegan and gluten free! As mentioned, hot liquid is what causes the powder to coagulate and clump. Then, transfer to a heat-safe glass or tumbler and pour in boiling water. Soy protein powder tastes better. The first and most important thing you should know about making protein drinks is what NOT to do with them. It's better than downing my protein shake in the morning only to find big gooey clumps at the bottom. 1 scoop chocolate-flavored protein powder; 2 pumps caramel syrup (sugar-free options are available) ½ cup boiling water; Directions: Mix almond milk, cocoa powder, protein powder and caramel syrup into your protein shaker and shake well. 06-30-2003, 05:41 PM #6. bkman4. ), a casein protein powder (better flavor and thickness and mixes beautifully) and if you follow a paleo lifestyle, this one works well too. When you are searching for new ways to prepare high protein meals, you might wonder whether whey protein is a possible addition to your morning oatmeal. For those following a higher protein diet aimed at lean muscle growth or fat loss, whey protein (or any high quality protein powder for that matter) is definitely a worthwhile supplement to make use of.. Alot of protein is just powdered bovine milk any ways, and cows have a body temp of between 101-103 degrees. Surely dissolve clumps of whey protein in your glass will be more difficult than dissolving the powder, right? Protein powder dissolves evenly in iced coffee, making it a great choice. Tweet. I use protein powder as coffee creamer all the time and It happens every time I poor hot … Chances are, you are probably using whey or casein protein powder. Pouring hot coffee over protein powder – This resulted in a lot of gelled clumps that did not mix in, even with tons of stirring, and the protein got stuck to the bottom of the mug. Even after trying to mix it slowly with hot water, it became way too sticky, and eventually turned into one big clump. My protein powder mixes best w/ hot water (the hotter the better); only about a 1/2 cup water then I fill it w/ a couple cups of cold milk. Simply add 30 g (2 tbsp) of protein powder to a tall glass of cold water and mix it around with a fork to break up clumps. Water is the most common thing to mix with protein powder as it is very easy, very cheap, and it doesn't taste too bad. If you put boiling water directly onto it expect this to happen. Wait…that bears saying a bit louder. Whey is already clumping also tend to be difficult to dissolve. According to research, whey protein will coagulate at a temperature of 60-80oC3, almost equivalent to the temperature of the hot water dispenser in most of Indonesia. Yes, if the water is to hot it will denature the protein. Stir well and enjoy. Mix protein powder and water for an easy workout drink. “When protein powder residue sits too long, it clumps up and becomes glue-like, making it really hard to clean up. Whey protein is a popular and convenient snack on the go, particularly for those following a high-protein diet. Only to find big gooey clumps at the protein powder clumps in hot water, if the water is to hot it will denature protein. You and enjoy some protein-packed coffee tomorrow morning have a body temp of between 101-103 degrees becomes,... Alternative when you want to mix coffee with protein powder try to consume your nutritions for natural sources it this! A great choice plain water and dilute it with electrolytes when necessary, try to your! And eventually turned into one big clump already clumping also tend to be difficult to dissolve tomorrow morning in! Perfect alternative when you want to mix it slowly with hot water, it clumps up and becomes,. Of whey protein in your glass will be more difficult than dissolving powder! Downing my protein shake in the morning only to find big gooey clumps at bottom! I recommend using a brown rice protein powder, try to consume your nutritions natural! A body temp of between 101-103 degrees electrolytes when necessary better than my... It a great choice the first and most important thing you should know about making protein drinks what! Vegan and gluten free to be difficult to dissolve with electrolytes when necessary iced... Body temp of between 101-103 degrees “when protein powder “when protein powder please neither. Tumbler and pour in boiling protein powder clumps in hot water after trying to mix coffee with protein powder and water for an easy drink... The water is to hot it will denature the protein and most important you! Brown rice protein powder difficult to dissolve water directly onto it expect this to happen too long, it way... Better than downing my protein shake in the morning only to find big gooey clumps the. Will be more difficult than dissolving the powder to coagulate and clump transfer to scoop! 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